Weigh In record (no journal entry) for 25 May 2016
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1772 kcal
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Fat: 138.91g | Prot: 96.93g | Carb: 56.20g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Lunch: Lascco Nova Smoked Salmon. Dinner: Hummus Marinated Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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steady weight
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