Date started: 27 Apr 23

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 218.0 lb
29 Sep 23	201.7 lb	Reasonably Well
26 Sep 23	204.3 lb	Reasonably Well
25 Sep 23	205.4 lb	Reasonably Well
15 Sep 23	206.4 lb	Reasonably Well
07 Sep 23	208.0 lb	Reasonably Well
30 Aug 23	210.0 lb	Reasonably Well
23 Aug 23	210.5 lb	Reasonably Well
10 Aug 23	212.5 lb	Reasonably Well
07 Aug 23	215.0 lb	Reasonably Well
02 Aug 23	215.0 lb	Reasonably Well
27 Apr 23	218.0 lb	Reasonably Well

Date started: 10 Jul 19

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 229.0 lb
30 Jun 20	185.5 lb	Reasonably Well
09 Jun 20	182.0 lb	Reasonably Well
18 May 20	186.0 lb	Reasonably Well
01 May 20	183.5 lb	Reasonably Well
18 Apr 20	183.5 lb	Reasonably Well
22 Mar 20	182.5 lb	Reasonably Well
14 Mar 20	182.0 lb	Reasonably Well
07 Mar 20	183.0 lb	Reasonably Well
26 Feb 20	184.5 lb	Reasonably Well
14 Feb 20	182.0 lb	Reasonably Well
03 Feb 20	182.5 lb	Reasonably Well
24 Jan 20	183.5 lb	Reasonably Well
18 Jan 20	183.0 lb	Reasonably Well
10 Jan 20	186.5 lb	Reasonably Well
02 Jan 20	184.5 lb	Reasonably Well
29 Dec 19	185.5 lb	Reasonably Well
19 Dec 19	186.0 lb	Reasonably Well
11 Dec 19	186.5 lb	Reasonably Well
10 Dec 19	186.5 lb	Reasonably Well
08 Dec 19	187.0 lb	Reasonably Well
02 Dec 19	189.0 lb	Reasonably Well
20 Nov 19	187.5 lb	Reasonably Well
18 Nov 19	189.5 lb	Reasonably Well
17 Nov 19	188.5 lb	Reasonably Well
15 Nov 19	189.5 lb	Reasonably Well
13 Nov 19	189.0 lb	Reasonably Well
12 Nov 19	190.0 lb	Reasonably Well
11 Nov 19	188.0 lb	Reasonably Well
10 Nov 19	189.5 lb	Reasonably Well
09 Nov 19	190.0 lb	Reasonably Well
08 Nov 19	192.5 lb	Reasonably Well
07 Nov 19	192.0 lb	Reasonably Well
06 Nov 19	190.5 lb	Reasonably Well
05 Nov 19	189.5 lb	Reasonably Well
04 Nov 19	190.5 lb	Reasonably Well
03 Nov 19	190.0 lb	Reasonably Well
02 Nov 19	190.5 lb	Reasonably Well
01 Nov 19	190.5 lb	Reasonably Well
31 Oct 19	191.5 lb	Reasonably Well
30 Oct 19	192.0 lb	Reasonably Well
28 Oct 19	191.0 lb	Reasonably Well
26 Oct 19	190.0 lb	Reasonably Well
24 Oct 19	190.5 lb	Reasonably Well
20 Oct 19	197.0 lb	Reasonably Well
17 Oct 19	194.0 lb	Reasonably Well
16 Oct 19	193.5 lb	Reasonably Well
15 Oct 19	193.5 lb	Reasonably Well
14 Oct 19	193.5 lb	Reasonably Well
13 Oct 19	193.5 lb	Reasonably Well
12 Oct 19	194.0 lb	Reasonably Well
10 Oct 19	196.0 lb	Reasonably Well
09 Oct 19	196.5 lb	Reasonably Well
08 Oct 19	195.5 lb	Reasonably Well
07 Oct 19	198.0 lb	Reasonably Well
06 Oct 19	196.0 lb	Reasonably Well
05 Oct 19	196.0 lb	Reasonably Well
03 Oct 19	196.5 lb	Reasonably Well
02 Oct 19	198.0 lb	Reasonably Well
01 Oct 19	196.0 lb	Reasonably Well
30 Sep 19	198.5 lb	Reasonably Well
29 Sep 19	197.0 lb	Reasonably Well
28 Sep 19	197.0 lb	Reasonably Well
27 Sep 19	198.5 lb	Reasonably Well
26 Sep 19	198.5 lb	Reasonably Well
25 Sep 19	198.0 lb	Reasonably Well
24 Sep 19	199.0 lb	Reasonably Well
23 Sep 19	200.0 lb	Reasonably Well
22 Sep 19	201.5 lb	Reasonably Well
21 Sep 19	200.0 lb	Reasonably Well
20 Sep 19	200.0 lb	Reasonably Well
19 Sep 19	200.5 lb	Reasonably Well
18 Sep 19	201.5 lb	Reasonably Well
15 Sep 19	201.0 lb	Reasonably Well
14 Sep 19	201.0 lb	Reasonably Well
13 Sep 19	203.5 lb	Reasonably Well
12 Sep 19	205.0 lb	Reasonably Well
11 Sep 19	203.5 lb	Reasonably Well
10 Sep 19	202.5 lb	Reasonably Well
09 Sep 19	203.0 lb	Reasonably Well
08 Sep 19	203.0 lb	Reasonably Well
07 Sep 19	203.0 lb	Reasonably Well
06 Sep 19	204.0 lb	Reasonably Well
05 Sep 19	204.5 lb	Reasonably Well
04 Sep 19	204.5 lb	Reasonably Well
03 Sep 19	205.0 lb	Reasonably Well
02 Sep 19	203.5 lb	Reasonably Well
01 Sep 19	206.0 lb	Reasonably Well
31 Aug 19	205.5 lb	Reasonably Well
30 Aug 19	205.5 lb	Reasonably Well
29 Aug 19	205.5 lb	Reasonably Well
28 Aug 19	206.5 lb	Reasonably Well
27 Aug 19	208.0 lb	Reasonably Well
26 Aug 19	207.0 lb	Reasonably Well
25 Aug 19	207.5 lb	Reasonably Well
24 Aug 19	209.0 lb	Reasonably Well
23 Aug 19	208.5 lb	Reasonably Well
22 Aug 19	209.0 lb	Reasonably Well
21 Aug 19	209.0 lb	Reasonably Well
20 Aug 19	210.0 lb	Reasonably Well
19 Aug 19	211.0 lb	Reasonably Well
18 Aug 19	209.5 lb	Reasonably Well
17 Aug 19	212.0 lb	Reasonably Well
16 Aug 19	212.0 lb	Reasonably Well
15 Aug 19	212.0 lb	Reasonably Well
14 Aug 19	213.0 lb	Reasonably Well
13 Aug 19	213.0 lb	Reasonably Well
12 Aug 19	214.0 lb	Reasonably Well
11 Aug 19	213.0 lb	Reasonably Well
10 Aug 19	213.0 lb	Reasonably Well
09 Aug 19	214.0 lb	Reasonably Well
08 Aug 19	213.5 lb	Reasonably Well
07 Aug 19	213.5 lb	Reasonably Well
06 Aug 19	214.5 lb	Reasonably Well
05 Aug 19	214.5 lb	Reasonably Well
04 Aug 19	215.0 lb	Reasonably Well
29 Jul 19	216.0 lb	Reasonably Well
28 Jul 19	216.5 lb	Reasonably Well
27 Jul 19	215.5 lb	Reasonably Well
26 Jul 19	217.0 lb	Reasonably Well
25 Jul 19	216.0 lb	Reasonably Well
24 Jul 19	216.5 lb	Reasonably Well
23 Jul 19	217.5 lb	Reasonably Well
22 Jul 19	216.0 lb	Reasonably Well
21 Jul 19	219.5 lb	Reasonably Well
20 Jul 19	218.5 lb	Reasonably Well
19 Jul 19	220.0 lb	Reasonably Well
18 Jul 19	221.0 lb	Reasonably Well
17 Jul 19	220.0 lb	Reasonably Well
16 Jul 19	221.0 lb	Reasonably Well
15 Jul 19	225.5 lb	Reasonably Well
14 Jul 19	223.5 lb	Reasonably Well
13 Jul 19	223.5 lb	Reasonably Well
12 Jul 19	226.0 lb	Reasonably Well
10 Jul 19	229.0 lb	Reasonably Well