Weigh In record (no journal entry) for 25 May 2016
|
241.6 lb
Lost so far: 2.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2016:
|
1503 kcal
|
Fat: 51.28g | Prot: 71.37g | Carb: 194.20g.
Breakfast: Kellogg's Raisin Bran Crunch, Publix 1% Lowfat Grade A Milk. Lunch: Thin Crust Cheese Pizza. Dinner: Spinach Salad, Green Giant Honey Glazed Carrots, Chicken Breast. Snacks/Other: Pepperidge Farm Verona Strawberry Cookies, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nichos's weight history
|