Weigh In record (no journal entry) for 25 May 2016
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130.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1047 kcal
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Fat: 30.21g | Prot: 40.28g | Carb: 147.64g.
Breakfast: Black Diamond Mozzarella Cheese String, Coffee, Lindt Excellence 70% Cacao. Lunch: Pepsi Diet Pepsi (Bottle), Premium Plus Soda Crackers, Corn, Old El Paso Salsa, Yucatan Guacamole, Lettuce, Black Beans, No Name Shredded Nacho Cheese Blend. Dinner: Pizzaiolo Spinotta. Snacks/Other: Panda Soft Licorice, Black, President's Choice Blue Menu Smoothie Fudge, Premium Plus Soda Crackers. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 13 hours and 55 minutes. more...
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losing 1.2 lb a week
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