Weigh In record (no journal entry) for 25 May 2016
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190.6 lb
Lost so far: 48.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1130 kcal
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Fat: 47.13g | Prot: 80.77g | Carb: 100.50g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry, Sweet Cherries. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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losing 7.0 lb a week
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