Weigh In record (no journal entry) for 17 October 2011
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1159 kcal
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Fat: 167.87g | Prot: 41.11g | Carb: 177.97g.
Breakfast: Powdered Creamer, 1% Fat Milk, Coffee. Lunch: chicken Parmesan flatbread melt. Dinner: Triple Berry Toasted Oats Cereal. Snacks/Other: Plums, Town House Flipsides Original Pretzel Crackers, Low Fat Ice Cream Bars - White Mint Truffle, Goldfish Baked Snack Crackers Cheddar, Honeycrisp Apples. more...
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2251 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Desk Work - 8 hours, Driving - 3 hours and 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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