Weigh In record (no journal entry) for 17 October 2011
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2425 kcal
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Fat: 118.95g | Prot: 64.02g | Carb: 296.38g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Swedish Meatballs with Pasta. Dinner: Wavy Original Potato Chips, Light Hot Dog Buns, Light Beef Franks. Snacks/Other: Wavy Original Potato Chips, snackwells, Havarti Cheese, Boston Cream Pie, butter, crackers, Garden Veggie Straws - Lightly Salted, Creamy Spinach Dip, wasa, pretzel rod, snackwells, popsecret. more...
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losing 1.4 lb a week
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