Weigh In record (no journal entry) for 25 May 2016
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1643 kcal
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Fat: 42.76g | Prot: 116.67g | Carb: 167.19g.
Breakfast: C1000 Gebraden Gehakt, Lidl Witte Mini Puntjes, Cappuccino. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Hello Fresh Roti met Kruidige Kippendijfilet en Groenten. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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losing 0.4 lb a week
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