Weigh In record (no journal entry) for 17 October 2011
|
222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 October 2011:
|
1539 kcal
|
Fat: 41.85g | Prot: 80.39g | Carb: 141.33g.
Breakfast: Frosted Flakes. Lunch: chicken breast with skin, garden salad, chicken breast. Snacks/Other: Whiskey (86 Proof), water, banana, apple, mountain high yogurt, chia, water, alcachofa con linaza, lipton tea. more...
|
|
2913 kcal
|
Activities & Exercise:
Housework - 15 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quli's weight history
|