loseafew's Journal, 24 May 2016

225.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3531 kcal

Fat: 143.01g | Prot: 93.81g | Carb: 491.93g.   Breakfast: Bacon Fat (Cooked), Egg, Thomas' Original English Muffins, Mangos, Bananas. Lunch: M&M's Peanut M&M's (Package), Chobani Strawberry Blended Greek Yogurt, Cantaloupe Melons, Weis Quality Veggie Sticks, Vermont bread company soft wheat bread, Mayonnaise, Boiled Egg. Dinner: Tres Leche Cake, Butter, Italian Bread, Maya Kaimal Tikka Masala, Sweet Red Peppers, Cooked Eggplant (Fat Added in Cooking), Green String Beans, White Rice. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Pecan Nuts, Weis Quality Veggie Sticks. more...

4081 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Desk Work - 6 hours. more...