Weigh In record (no journal entry) for 24 May 2016
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2162 kcal
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Fat: 75.08g | Prot: 209.44g | Carb: 171.48g.
Breakfast: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Open Pit Barbecue Sauce - Original, Yellow Rice, Skinless Chicken Breast, Fastco 1% Lowfat Milk, Kellogg's Raisin Bran, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Emeril's Smooth Honey Mustard, Skinless Chicken Breast, Smart Balance Original Buttery Spread. Dinner: Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Open Pit Barbecue Sauce - Original, Pepperidge Farm Deli Swirl Rye & Pump Bread, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: BodyTech 100% Casein - Chocolate, Island Snacks Honey Cashews, Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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losing 5.6 lb a week
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