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...just 4 lbs. away from my 5 year low... but far to go.
Have to celebrate the little milestones.
If I can just log food accurately on the weekends.
Found another IF YouTube ( a TED Talk ) that I added as a new goal/tweak to the IF plan, just a timing thing no calorie changes
https://www.youtube.com/watch?v=xHQbg4xH9lw
Diet Calendar Entry for 24 May 2016:
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1829 kcal
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Fat: 100.00g | Prot: 67.00g | Carb: 165.00g.
Breakfast: Red Robin French Fries, Steak n Shake Grilled Cheese 'n Bacon Sandwich, Brixx Roasted Chicken Club Sandwich, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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 Comments
I am watching the video right now. So far I am liking it. I am about 8 minutes In.
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Ok, I like this video. And the Doctor is pretty funny also.
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I like it. Working that logic into my plan a little with the 12 to 7p.m window of eating. Maybe try to shave an hour off one end or the other. Good stuff.
24 May 16 by member: Five-Two Cowboy
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A very interesting video! That doctor is both entertaining and informative. Thanks for the link!
24 May 16 by member: PokeyJack
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