Weigh In record (no journal entry) for 24 May 2016
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2016:
|
2678 kcal
|
Fat: 117.83g | Prot: 103.88g | Carb: 304.63g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Simply Potatoes Diced Potatoes with Onion, Cooked Green Peas (Canned), 2% Fat Milk, Stuffed Pepper with Rice and Meat. Snacks/Other: Oil Popped White Popcorn, Kroger Rainbow Sherbert, Oreo Chocolate Sandwich Cookies. more...
|
|
3009 kcal
|
Activities & Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|