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Yoha M
Journal
24 May 16
Yoha M's Journal, 24 May 2016
Yoha M's Profile
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Weigh In record (no journal entry) for 24 May 2016
134.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2016:
856 kcal
Fat: 32.70g | Prot: 21.89g | Carb: 123.18g.
Breakfast:
Café con Leche, Nestlé Galletas Saltinas Original, Aguacate, Arepa.
Lunch:
Sopa de Fideos con Carne de Vacuno.
Snacks/Other:
Pastelillo, Yupi Yupis.
more...
1606 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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