Weigh In record (no journal entry) for 24 May 2016
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1427 kcal
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Fat: 119.41g | Prot: 130.22g | Carb: 49.08g.
Breakfast: Sirloin Steak (6 oz), Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Monster Beverage Lo-carb Monster Energy. Lunch: Maple Grove Farms Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lamb Chop. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Fisher Dry Roasted Peanuts. more...
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1739 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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