Weigh In record (no journal entry) for 01 December 2009
|
182.8 lb
Lost so far: 18.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2009:
|
685 kcal
|
Fat: 27.32g | Prot: 56.41g | Carb: 57.74g.
Breakfast: slim fast shake with water, coffee. Lunch: slim fast shake with water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Reduced Fat), lettuce. Snacks/Other: Almonds, Light String Cheese, orange. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|