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Fatty101
Journal
24 May 16
Fatty101's Journal, 24 May 2016
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Weigh In record (no journal entry) for 24 May 2016
176.6 lb
Lost so far:
24.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2016:
676 kcal
Fat: 8.58g | Prot: 93.92g | Carb: 55.25g.
Breakfast:
Cottage Cheese (Lowfat 1% Milkfat), Smucker's Sugar Free Strawberry Jam, Kirkland Signature Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder, Snyder's of Hanover Unsalted Mini Pretzels, Albertsons Hard Boiled Egg Whites.
Dinner:
Market Pantry Tilapia Fillets.
more...
2120 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
3 Supporters
Support
Comments
Good loss!
24 May 16 by member:
warrenwinter
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