Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gymbuilt800
Journal
16 Oct 11
gymbuilt800's Journal, 16 October 2011
gymbuilt800's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2011
172.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
852 kcal
Fat: 22.18g | Prot: 72.45g | Carb: 88.76g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Vanilla Almond Crunch Granola, Nonfat Plain Greek Yogurt.
more...
2638 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gymbuilt800's weight history
view complete history