veedub's Journal, 30 November 2009

initial weighing
167.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2009:
1147 kcal Fat: 57.63g | Prot: 41.63g | Carb: 120.12g.   Breakfast: French Vanilla Creamer. Lunch: Dr. Pepper, Taco or Tostada with Beef, Cheese and Lettuce, Meatless Enchilada with Cheese. Dinner: Sugar Free Iced Tea. more...

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