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WhoIsJohnGalt502
Journal
16 Oct 11
WhoIsJohnGalt502's Journal, 16 October 2011
WhoIsJohnGalt502's Profile
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161.4 after afternoon gymnastics
161.4 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
625 kcal
Fat: 11.14g | Prot: 29.29g | Carb: 104.95g.
Breakfast:
Bananas , Caffe Americano (Venti).
Lunch:
Potato Chips, Smoked Turkey Breast Sandwich on Sourdough, All Natural Low Fat Chicken Noodle Soup.
more...
2616 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 8/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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