Weigh In record (no journal entry) for 19 November 2009
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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2018 kcal
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Fat: 76.14g | Prot: 84.52g | Carb: 259.98g.
Breakfast: Chocolate Milk Shake. Lunch: Diet Coke, Caesar Side Salad, Spicy Chicken Fillet Sandwich. Dinner: Diet Coke, Barbeque Sauce, Hamburger. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk, Pineapple, Pistachio Nuts, Heath Bar (Snack Size). more...
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2277 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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