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mreeder
Journal
17 Nov 09
mreeder's Journal, 17 November 2009
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Weigh In record (no journal entry) for 17 November 2009
198.2 lb
Lost so far:
1.8 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2009:
2160 kcal
Fat: 97.00g | Prot: 117.00g | Carb: 200.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Ancho Chipotle Ranch Dressing, Reduced Fat Sour Cream, Seasoned Tortilla Strips, Southwest Taco Salad (No Tortilla Strips or Sour Cream).
Dinner:
Garlic Cheese Breadsticks, Sunkist Orange Soda, Pizza Margherita, Genoa Salami.
more...
2284 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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