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nurselnels
Journal
16 Oct 11
nurselnels's Journal, 16 October 2011
nurselnels's Profile
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Weigh In record (no journal entry) for 16 October 2011
144.2 lb
Lost so far:
125.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
1167 kcal
Fat: 70.97g | Prot: 41.17g | Carb: 94.70g.
Breakfast:
Butter, toast, Peach.
Lunch:
Creme Brulee.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Bratwurst.
Snacks/Other:
Organic Hatch Green Chile Tortilla Chips.
more...
2245 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 40 minutes, Shoveling - 30 minutes, my fitness coach - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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