Date started: 14 Jul 20

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 159.6 lb
12 Apr 24	159.2 lb	Reasonably Well
05 Apr 24	161.6 lb	Reasonably Well
01 Apr 24	164.0 lb	Reasonably Well
09 Feb 24	160.5 lb	Reasonably Well
02 Feb 24	161.6 lb	Reasonably Well
26 Jan 24	162.5 lb	Reasonably Well
19 Jan 24	163.4 lb	Reasonably Well
15 Jan 24	169.8 lb	Reasonably Well
06 Nov 23	166.0 lb	Reasonably Well
20 Oct 23	168.4 lb	Reasonably Well
02 Oct 23	168.2 lb	Reasonably Well
04 Sep 23	162.7 lb	Reasonably Well
04 Aug 23	158.5 lb	Reasonably Well
28 Jul 23	159.2 lb	Reasonably Well
21 Jul 23	160.5 lb	Reasonably Well
14 Jul 23	159.2 lb	Reasonably Well
07 Jul 23	163.4 lb	Reasonably Well
03 Jun 23	157.0 lb	Reasonably Well
26 May 23	158.5 lb	Reasonably Well
22 May 23	160.5 lb	Reasonably Well
14 Apr 23	157.6 lb	Reasonably Well
11 Apr 23	159.2 lb	Reasonably Well
24 Mar 23	155.0 lb	Reasonably Well
10 Mar 23	153.4 lb	Reasonably Well
03 Mar 23	154.1 lb	Reasonably Well
24 Feb 23	155.9 lb	Reasonably Well
10 Feb 23	156.5 lb	Reasonably Well
03 Feb 23	157.0 lb	Reasonably Well
13 Jan 23	158.7 lb	Reasonably Well
05 Jan 23	159.6 lb	Reasonably Well
02 Jan 23	162.9 lb	Reasonably Well
21 Oct 22	158.1 lb	Reasonably Well
18 Oct 22	160.7 lb	Reasonably Well
10 Oct 22	160.5 lb	Reasonably Well
19 Aug 22	155.0 lb	Reasonably Well
15 Aug 22	157.9 lb	Reasonably Well
08 Jul 22	155.4 lb	Reasonably Well
04 Jul 22	157.6 lb	Reasonably Well
20 Jun 22	155.2 lb	Reasonably Well
10 Jun 22	153.9 lb	Reasonably Well
03 Jun 22	153.9 lb	Reasonably Well
27 May 22	154.5 lb	Reasonably Well
20 May 22	153.7 lb	Reasonably Well
13 May 22	154.8 lb	Reasonably Well
06 May 22	153.2 lb	Reasonably Well
29 Apr 22	154.8 lb	Reasonably Well
22 Apr 22	157.6 lb	Reasonably Well
15 Apr 22	156.1 lb	Reasonably Well
08 Apr 22	157.6 lb	Reasonably Well
01 Apr 22	158.5 lb	Reasonably Well
25 Mar 22	161.2 lb	Reasonably Well
22 Mar 22	162.7 lb	Reasonably Well
04 Feb 22	156.5 lb	Reasonably Well
21 Jan 22	162.7 lb	Reasonably Well
24 Dec 21	156.3 lb	Reasonably Well
20 Dec 21	159.8 lb	Reasonably Well
03 Dec 21	156.7 lb	Reasonably Well
26 Nov 21	156.1 lb	Reasonably Well
23 Nov 21	158.1 lb	Reasonably Well
06 Aug 21	150.8 lb	Reasonably Well
16 Jul 21	151.2 lb	Reasonably Well
02 Jul 21	151.5 lb	Reasonably Well
26 Jun 21	154.1 lb	Reasonably Well
21 Jun 21	155.9 lb	Reasonably Well
11 Jun 21	154.8 lb	Reasonably Well
07 Jun 21	155.6 lb	Reasonably Well
19 Mar 21	149.9 lb	Reasonably Well
15 Mar 21	151.9 lb	Reasonably Well
28 Jan 21	158.3 lb	Reasonably Well
16 Jan 21	159.6 lb	Reasonably Well
12 Jan 21	160.5 lb	Reasonably Well
20 Nov 20	155.6 lb	Reasonably Well
16 Nov 20	158.1 lb	Reasonably Well
26 Oct 20	157.4 lb	Reasonably Well
11 Sep 20	151.9 lb	Reasonably Well
07 Sep 20	153.9 lb	Reasonably Well
14 Aug 20	152.3 lb	Reasonably Well
07 Aug 20	153.4 lb	Reasonably Well
31 Jul 20	155.4 lb	Reasonably Well
24 Jul 20	156.5 lb	Reasonably Well
20 Jul 20	158.5 lb	Reasonably Well
14 Jul 20	159.6 lb	Reasonably Well

Date started: 08 Jul 19

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 156.3 lb
13 Jul 20	159.6 lb	Reasonably Well
29 May 20	156.7 lb	Reasonably Well
04 May 20	161.4 lb	Reasonably Well
18 Apr 20	157.9 lb	Reasonably Well
15 Apr 20	159.2 lb	Reasonably Well
18 Mar 20	156.7 lb	Reasonably Well
17 Mar 20	158.7 lb	Reasonably Well
17 Aug 19	151.5 lb	Reasonably Well
26 Jul 19	151.7 lb	Reasonably Well
19 Jul 19	150.8 lb	Reasonably Well
12 Jul 19	152.3 lb	Reasonably Well
08 Jul 19	156.3 lb	Not Applicable