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dsmith8
Journal
23 May 16
dsmith8's Journal, 23 May 2016
dsmith8's Profile
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31.1%
240.0 lb
Lost so far:
10.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
1240 kcal
Fat: 40.00g | Prot: 81.00g | Carb: 156.00g.
Dinner:
El Pollo Loco Chicken Black Bean Bowl, El Pollo Loco Chicken Avocado Tortilla Wrap.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kroger Low Fat Fudge Bars.
more...
3435 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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