Weigh In record (no journal entry) for 23 May 2016
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229.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1949 kcal
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Fat: 76.46g | Prot: 115.46g | Carb: 110.02g.
Breakfast: Reliv Reliv Now, Cream (Half & Half), Coffee. Lunch: Brown Rice, Celery, Dried Whole Sesame Seeds, Diamond of California Chopped Walnuts, Kroger Chopped Onions, Mayonnaise, Tuna in Water (Canned). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Strawberries, Labatt Blue. Snacks/Other: Brown Rice. more...
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losing 2.8 lb a week
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