Weigh In record (no journal entry) for 23 May 2016
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2139 kcal
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Fat: 105.52g | Prot: 173.93g | Carb: 159.22g.
Breakfast: Best Choice Grade A Large Egg, All Whites 100% Liquid Egg Whites, Lisanatti Almond Mozzarella Style Cheese Alternative, Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: Trader Joe's Mediterranean Hummus, Shadybrook Farms Ground Turkey 93/7, Tomatoes, Radishes, Zucchini, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce, Avocados, Trader Joe's Mediterranean Hummus, Celery. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Starbucks Dark Chocolate Covered Grahams. more...
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gaining 2.8 lb a week
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