Weigh In record (no journal entry) for 23 May 2016
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167.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1603 kcal
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Fat: 66.44g | Prot: 68.35g | Carb: 193.95g.
Breakfast: Bagel, Panera Bread Cranberry Orange Muffin. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Trader Joe's Coconut Macaroons, Baked Potato Stuffed with Cheese (Peel Eaten), Lemon Juice, Gala Apples. more...
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losing 8.4 lb a week
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