Weigh In record (no journal entry) for 16 October 2011
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299.0 lb
Lost so far: 81.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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340 kcal
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Fat: 4.50g | Prot: 12.00g | Carb: 66.00g.
Breakfast: Special K Fruit & Yogurt Cereal, 1% Low Fat Milk. more...
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losing 1.2 lb a week
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Sykophreak's weight history
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