Weigh In record (no journal entry) for 23 May 2016
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242.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1860 kcal
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Fat: 73.45g | Prot: 230.68g | Carb: 106.01g.
Breakfast: USN Hardcore Whey gH, Jungle Oats, Low Fat Milk. Lunch: Granny Smith Apples, DairyBelle Reduced Fat Feta, Cucumber, Tomatoes, Tuna in Water (Canned). Dinner: Boiled Egg, Beef Steak. Snacks/Other: Bokomo Provita Wholewheat, USN Hardcore Whey gH, USN Hardcore Whey gH, Sugar, Coffee with Milk, Coffee with Milk, Sugar. more...
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3661 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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