Weigh In record (no journal entry) for 01 December 2009
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210.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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2153 kcal
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Fat: 86.07g | Prot: 114.40g | Carb: 181.46g.
Breakfast: Granulated Splenda, Mini Moos Half & Half Creamers, Coffee, Total Soy Meal Replacement. Lunch: Granulated Splenda, Mini Moos Half & Half Creamers, Coffee, Sawyer's Pasticcio. Dinner: Vodka, Vodka, Mashed Potato (from Fresh), Mixed Vegetables (Frozen), Smoked Turkey Sausage. Snacks/Other: Tootsie Pop, Butter Lover's Pop Corn, Cheddar Cheese. more...
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2325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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