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going to do better today
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1637 kcal
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Fat: 82.93g | Prot: 100.15g | Carb: 124.13g.
Breakfast: Banana, egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran, Half & Half, Coffee. Lunch: bacon bits, butter, sirloin, potato, sour cream. Dinner: Cole Slaw, pork . Snacks/Other: string cheese light. more...
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losing 1.4 lb a week
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