Weigh In record (no journal entry) for 22 May 2016
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1894 kcal
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Fat: 73.80g | Prot: 150.60g | Carb: 152.25g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee with Cream and Sugar, V8 Splash Mango Peach, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: White Rice, Grilled Chicken, Falafel King Falafel Balls. Dinner: Orientex Shanghai Style Pork Lumpia, White Rice, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). more...
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2816 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 12.6 lb a week
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