Weigh In record (no journal entry) for 22 May 2016
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266.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2073 kcal
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Fat: 97.40g | Prot: 115.60g | Carb: 187.87g.
Breakfast: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Organic Flax Plus Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Protein Powder, Quaker 100% Whole Grain Oatmeal, Kroger Crispy Rice Marshmallow Treat, Ghirardelli Triple Chocolate Brownies. Lunch: Sun Luck Toasted Sesame Seeds, Chicken Breast. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Trader Joe's Hass Avocado, Boiled Egg, Roma Tomatoes. more...
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3000 kcal
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Activities & Exercise:
Push Circuit 2 (week 1) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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