lillian65's Journal, 22 May 2016

231.5 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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857 kcal

Fat: 8.49g | Prot: 27.34g | Carb: 165.75g.   Breakfast: Tea with Skimmed Milk. Lunch: Tesco Instant Hot Oat Cereal, Tesco Low Calorie Sweetner, Water, Sainsbury's Banana. Dinner: Tesco Instant Hot Oat Cereal, Tesco Low Calorie Sweetner, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Honey, Milbona Fat Free Natural Yogurt, Water, Rowntree's Pick & Mix, Grapes. more...

2754 kcal

Activities & Exercise: Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 5 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 37 minutes. more...