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jpendleton
Journal
22 May 16
jpendleton's Journal, 22 May 2016
jpendleton's Profile
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Weigh In record (no journal entry) for 22 May 2016
230.5 lb
Lost so far:
0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2016:
1857 kcal
Fat: 64.27g | Prot: 61.66g | Carb: 198.35g.
Breakfast:
GNC Mega Men Energy & Metabolism, Turkey Hill Iced Tea, Bisquick Original Pancake & Baking Mix.
Lunch:
Old Dutch Original Kettle Chips, Grilled Cheese Sandwich, Turkey Hill Iced Tea.
Dinner:
Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket.
Snacks/Other:
Johnnie Walker Red Label Scotch Whisky, Jolly Rancher Jelly Beans, Chick-fil-A Chocolate Chunk Cookie, Turkey Hill Iced Tea.
more...
2547 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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