Weigh In record (no journal entry) for 15 October 2011
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160.3 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2586 kcal
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Fat: 101.20g | Prot: 133.44g | Carb: 296.09g.
Breakfast: Cream Cheese, Soynut Butter, Toasted Whole Wheat Bread. Lunch: ptit quebec light, Raspberries, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Greek Yogourt 0%mf Vanilla. Dinner: Hummus (Commercial), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Mangos, Pita Bread, Merguez Lamb Sausage. Snacks/Other: Dried Fig, Crispy Minis - Chocolate Drizzle, Oatmeal Cookies, Oil Popped Popcorn (Microwaved). more...
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steady weight
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