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chamoore
Journal
22 May 16
chamoore's Journal, 22 May 2016
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Weigh In record (no journal entry) for 22 May 2016
159.6 lb
Lost so far:
6.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2016:
528 kcal
Fat: 34.29g | Prot: 22.83g | Carb: 34.91g.
Breakfast:
Pork Sausage Patty or Link, Scrambled Egg.
Lunch:
Bananas.
Snacks/Other:
Snak Club Raw Almonds.
more...
1976 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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