Weigh In record (no journal entry) for 22 May 2016
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218.9 lb
Lost so far: 173.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1343 kcal
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Fat: 36.79g | Prot: 147.61g | Carb: 100.47g.
Breakfast: Lidl High Protein Roll, Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions. Lunch: Fage Total 0% Fat Greek Yoghurt with Strawberry, Chicken Breast Meat. Dinner: Tesco Tikka Chicken with Mango Chutney, Lonsdale Pro Bar 30 Strawberry & Cream. Snacks/Other: Biscuit, Ritz Crisp & Thin, Nature Valley Peanut & Chocolate Protein Bar. more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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