GrahamJOwen's Journal, 15 October 2011

235.9 lb Lost so far: 24.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 89.50g | Prot: 107.40g | Carb: 187.70g.   Breakfast: Organic Natural Probiotic Yoghurt, Fresh Pork Sausage, Baked Beans, Egg Omelet or Scrambled Egg, Bacon, asda wholewheat muesli, High Bran. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Thigh. Dinner: Organic Natural Probiotic Yoghurt. more...

2607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...