cco06's Journal, 15 October 2011

144.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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272 kcal

Fat: 10.23g | Prot: 7.86g | Carb: 43.06g.   Breakfast: Apples . Lunch: Soft Honey Whole Wheat Bread, Natural Chunky Peanut Butter. more...

1921 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...