Mrsphark's Journal, 11 October 2011

282.0 lb Lost so far: 9.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 48.18g | Prot: 85.68g | Carb: 141.16g.   Breakfast: Small White Bread, Large Grade A Eggs, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Grilled Chicken Salad, Free Raspberry Viniagarette. Dinner: Asian Sesame Chicken Salad (Half). Snacks/Other: Chex Mix - Cheddar, Greek Yogurt - Strawberry, Greek Yogurt - Blueberry. more...

3653 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...