Weigh In record (no journal entry) for 21 May 2016
|
174.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2016:
|
1350 kcal
|
Fat: 72.98g | Prot: 50.02g | Carb: 144.96g.
Breakfast: Great Value Half & Half, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Vanilla Syrup. Lunch: Southern Home Chicken Salad. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Bleu Cheese Dressing. more...
|
|
2369 kcal
|
Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuanalio's weight history
|