Weigh In record (no journal entry) for 15 October 2011
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2491 kcal
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Fat: 94.27g | Prot: 114.96g | Carb: 276.75g.
Breakfast: Nonfat Blueberry Greek Yogurt, Toasted Whole Wheat Bread, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: Soft Pretzels, Natural Almonds 100 Calorie Pack, Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Sweet Potato Fries, Whole Wheat Hot Dog Buns, Chili Con Carne, Frankfurter or Hot Dog, Cheeseburger. Snacks/Other: Fruit Bars - Creamy Coconut, Peaches , Twizzlers Cherry Pull 'N Peel. more...
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3291 kcal
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Activities & Exercise:
Softball - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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