Weigh In record (no journal entry) for 21 May 2016
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2179 kcal
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Fat: 77.43g | Prot: 152.75g | Carb: 212.82g.
Breakfast: Coles Avocado, Coles Wholemeal Sandwich Bread, Bulla 97% Fat Free Low Fat Cottage Cheese, Coles Full Cream Milk, Butter, Scrambled Egg. Lunch: Green Tea, Bulla 97% Fat Free Low Fat Cottage Cheese, Iga Homestyle Coleslaw Salad, Coles Jasmine Rice, Chicken Breast. Dinner: Green Tea, Coles Wholemeal Sandwich Bread, Bulla 97% Fat Free Low Fat Cottage Cheese, Butter, Coles Full Cream Milk, Coles Tuna Lemon Pepper, Scrambled Egg. Snacks/Other: Green Tea, Coles Full Cream Milk, Coles Fresh Frozen Mixed Berries, Bananas, Pure Protein WPI Shake (Strawberry). more...
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2728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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