Weigh In record (no journal entry) for 30 November 2009
|
233.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2009:
|
1119 kcal
|
Fat: 41.38g | Prot: 67.31g | Carb: 119.43g.
Breakfast: Egg, Sliced Swiss Cheese, 8 Grain Flour Tortilla, Black Forest Ham Water Added, Bananas. Dinner: Macaroni & Cheese, Sweet Italian Sausage. Snacks/Other: Apples. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deacon's weight history
|