Weigh In record (no journal entry) for 20 May 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2016:
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1544 kcal
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Fat: 49.35g | Prot: 148.38g | Carb: 116.39g.
Breakfast: Coffee with Cream and Sugar, Croissant. Lunch: Strawberries, Kraft Mesquite Smoke Barbeque Sauce, Skinless Chicken Breast, White Rice. Dinner: Falafel, Fresh To Order Mediterranean Salad, Basmati Rice, Grilled Chicken. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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3350 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours. more...
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