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started the 7 day oat challenge & o far today have not felt too hungry. this evening will tell that when I get the munchies.
Diet Calendar Entries for 20 May 2016:
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1211 kcal
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Fat: 21.73g | Prot: 51.95g | Carb: 203.74g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Tesco Low Calorie Sweetner, Tea with Skimmed Milk. Lunch: Oats Cereal (Instant, Prepared with Water, Fortified), Tesco Low Calorie Sweetner, Tea with Skimmed Milk. Dinner: Dolce Gusto Skinny Latte Macchiato, Chicken or Turkey Vegetable Stew Type Soup, Tea with Skimmed Milk. Snacks/Other: Aldi Seafood Sticks, Marshmallow, Tap Water, Carrots, Asda Banana, Whitworths Prunes without Stones, Tesco Nectarines. more...
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3416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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