Weigh In record (no journal entry) for 20 May 2016
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131.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2408 kcal
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Fat: 108.66g | Prot: 167.90g | Carb: 190.33g.
Breakfast: Spinach, Johnsonville Smoked Turkey Sausage, GNC Pro Performance 100% Whey Protein - Chocolate, Kroger Whole Eggs (Medium), Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Godfather's Pizza Gluten Free Pepperoni Pizza, Wegmans Boneless Skinless Chicken Breast, Live G Free Gluten Free Cheese Ravioli. Snacks/Other: Immaculate Baking Co. Gluten Free Fudge Brownie Cookie Dough, Turkey Pastrami, PopCorners Popped Corn Chips - Sea Salt, Great Value Cashew Halves & Pieces. more...
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steady weight
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