Weigh In record (no journal entry) for 20 May 2016
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222.0 lb
Lost so far: 9.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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457 kcal
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Fat: 10.17g | Prot: 5.49g | Carb: 87.71g.
Breakfast: Plain or Buttermilk Biscuits, Bananas. Snacks/Other: Monster Beverage Khaos Energy Juice. more...
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losing 1.4 lb a week
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